Kundalini Yoga strengthens your body and nervous system, increases your flexibility. Kundalini also, balances your glandular system,  increases health and vitality and calms and balances the mind.  Class consists of Kriyas (exercise sets), Asanas (posture) Mantras (chanting), Pranayams (breathing exercises), Mudras (hand position) and Meditation.  These parts, when combined, bring peace, health, vitality, and a […]