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Kundalini Articles

Wall Street Journal: CEO’s Secret to Decision Making: Total Silence

Huffington Post: Introduction to Kundalini: The Yoga of Awareness

UCLA Newsroom: UCLA study finds yoga, meditation more effective than memory-boosting exercises

Washington Post: A lesser-known yoga style focused on internal health is gaining popularity in the U.S.

Kundalini Research

Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial.

Innes KE, Selfe TK, Khalsa DS, Kandati S.

J Alzheimers Dis. 2017;56(3):899-916. doi: 10.3233/JAD-160867.



A randomized controlled trial of Kundalini yoga in mild cognitive impairment.

Eyre HA, Siddarth P, Acevedo B, Van Dyk K, Paholpak P, Ercoli L, St Cyr N, Yang H, Khalsa DS, Lavretsky H.

Int Psychogeriatr. 2017 Apr;29(4):557-567. doi: 10.1017/S1041610216002155. Epub 2017 Jan 16.



A randomized controlled trial of two simple mind-body programs, Kirtan Kriya meditation and music listening, for adults with subjective cognitive decline: Feasibility and acceptability.

Innes KE, Selfe TK, Khalsa DS, Kandati S.

Complement Ther Med. 2016 Jun;26:98-107. doi: 10.1016/j.ctim.2016.03.002. Epub 2016 Mar 5.



Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial.

Innes KE, Selfe TK, Khalsa DS, Kandati S.

J Alzheimers Dis. 2016 Apr 8;52(4):1277-98. doi: 10.3233/JAD-151106.



Stress, Meditation, and Alzheimer’s Disease Prevention: Where The Evidence Stands.

Khalsa DS.

J Alzheimers Dis. 2015;48(1):1-12. doi: 10.3233/JAD-142766. Review.



Yogic meditation reverses NF-κB and IRF-related transcriptome dynamics in leukocytes of family dementia caregivers in a randomized controlled trial.

Black DS, Cole SW, Irwin MR, Breen E, St Cyr NM, Nazarian N, Khalsa DS, Lavretsky H.

Psychoneuroendocrinology. 2013 Mar;38(3):348-55. doi: 10.1016/j.psyneuen.2012.06.011. Epub 2012 Jul 15.



A pilot study of yogic meditation for family dementia caregivers with depressive symptoms: effects on mental health, cognition, and telomerase activity.

Lavretsky H, Epel ES, Siddarth P, Nazarian N, Cyr NS, Khalsa DS, Lin J, Blackburn E, Irwin MR.

Int J Geriatr Psychiatry. 2013 Jan;28(1):57-65. doi: 10.1002/gps.3790. Epub 2012 Mar 11.



Effects of an 8-week meditation program on mood and anxiety in patients with memory loss.

Moss AS, Wintering N, Roggenkamp H, Khalsa DS, Waldman MR, Monti D, Newberg AB.

J Altern Complement Med. 2012 Jan;18(1):48-53. doi: 10.1089/acm.2011.0051.