Kundalini yoga is considered to be one of the most comprehensive and sophisticated of all the yogic traditions.
Kundalini Yoga combines physical asanas (postures), breathing techniques and meditations that are very symptom and system specific. From beginners to advanced students, everyone is welcome, and everyone can benefit.
Life’s stresses have an impact on the body, mind and emotions. Kundalini Yoga is a powerful tool that helps to maintain the health and stability of the body, mind and emotions, even when facing stress. Kundalini Yoga teaches us how to build a stronger immune system, a more balanced glandular system and good blood circulation, all of which de-stress the system, allowing one to feel renewed, energized and balanced.
By practicing Kundalini Yoga regularly, one is able to release a lifetime of emotional, physical and mental anguish and stress. The continued efforts by the practitioner chip away at stuck patterns in one’s life, health, emotions and thoughts, leaving the practitioner clearer, calmer, more peaceful , and able to handle life’s circumstances with ease. Events in life that once created stress and overwhelm are easier and less stressful. Ease and joy comes readily into one’s life. Life is no longer the burden and hardship it seemed previously.
Additionally, Kundalini Yoga creates a deeper awareness of the self. It improves the mental caliber and the meditative mind, allowing one to live in a state of balanced, calm and intuition.
Kundalini Yoga precisely and consciously combines breath, mudra (hand position), eye-focus, mantra (chanting), body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul, and brings the experience of peace and ease to life.