Kundalini Yoga strengthens your body and nervous system, increases your flexibility. Kundalini also, balances your glandular system, increases health and vitality and calms and balances the mind. Class consists of Kriyas (exercise sets), Asanas (posture) Mantras (chanting), Pranayams (breathing exercises), Mudras (hand position) and Meditation. These parts, when combined, bring peace, health, vitality, and a […]
“The purpose of life is to be beautiful, to be bountiful, to be blissful, to be graceful and grateful. What a wonderful English word—grateful. If one is great and full, one is God. And whenever smallness faces you, you should be great. And full. Full of that greatness.” ~ Yogi Bhajan Join Hari Das Kaur […]
How to Manifest: In this class, we will explore the manifestation process. You have the ability to manifest both positively (limitless opportunities, love) and negatively (problems, sadness) in your life. We will learn how to use Sat Nam Rasayan®, to manifest positivity in our lives and others’, and heal negative manifestations currently in action.