Kundalini Yoga strengthens your body and nervous system, increases your flexibility. Kundalini also, balances your glandular system, increases health and vitality and calms and balances the mind. Class consists of Kriyas (exercise sets), Asanas (posture) Mantras (chanting), Pranayams (breathing exercises), Mudras (hand position) and Meditation. These parts, when combined, bring peace, health, vitality, and a […]
How to Manifest: In this class, we will explore the manifestation process. You have the ability to manifest both positively (limitless opportunities, love) and negatively (problems, sadness) in your life. We will learn how to use Sat Nam Rasayan®, to manifest positivity in our lives and others’, and heal negative manifestations currently in action.
Learn an ancient healing method of the Kundalini Yoga tradition that addresses physical, mental, and emotional conditions. You will learn to enter a deep state of meditation and use that ‘space’ to ease and heal the recipient’s condition and provide relief for their particular suffering. Sat Nam Rasayan®in the Sanskrit language means “To dwell in the place of peace.” It brings deep calmness to your mind and a state of harmony and health to both you and your recipient.