Kundalini Yoga & Meditation online with Zoom – hosted by Pacific Pearl La Jolla

Posted by on Jan 13, 2017 in | No Comments

Kundalini Yoga strengthens your body and nervous system, increases your flexibility. Kundalini also, balances your glandular system,  increases health and vitality and calms and balances the mind.  Class consists of Kriyas (exercise sets), Asanas (posture) Mantras (chanting), Pranayams (breathing exercises), Mudras (hand position) and Meditation.  These parts, when combined, bring peace, health, vitality, and a […]