“The purpose of life is to be beautiful, to be bountiful, to be blissful, to be graceful and grateful. What a wonderful English word—grateful. If one is great and full, one is God. And whenever smallness faces you, you should be great. And full. Full of that greatness.” ~ Yogi Bhajan
Join Hari Das Kaur for a special holiday workshop focused on increasing vitality and peacefulness while releasing stress and negativity!
Life, like our breath, is meant to flow naturally. When we feel grounded and calm, we can better manage the stress of everyday life and feel full of positive energy.
Kundalini Yoga offers specific tools – mantras, meditations and breathwork – so we can experience inner joy, happiness and gratitude for what there is. Your meditative mind can stop impulsive behavior and hold you to your basic values. In Kundalini Yoga, we build this resonance in ourselves very rapidly.
We can choose to shift our perspective and consciously invite vitality, healing and peace into our lives. Let’s get back into the healthy flow of life and learn how to conquer the ‘stress epidemic” and embrace a state of sustained positivity and joyful serenity.
Together we will practice meditations and Kundalini Yoga sets that leave you feeling balanced, happy and peaceful.
All levels welcome, no experience needed!
Fee: $25 pre-reg., $35 drop in